Juan Ignacio Sanchez v1000m/1:00r...5 row
5,000m
Meters
20:43.9
Time
2:04.3
Pace
318
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,568m |
| Overall Time | 25:43.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 128 |
November 14, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.9 | 5,000m | 2:04.3 | 182 | 925 | 19 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 20 | |
| r: 1:00 | 135m | |||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 19 | |
| r: 1:00 | 120m | |||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 20 | |
| r: 1:00 | 110m | |||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 20 | |
| r: 1:00 | 99m | |||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 20 | |
| r: 1:00 | 104m | |||||
| r568m |
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Workout Graph
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