Serhiy Sazbandian 6x500m/1:30r row
3,000
Meters
10:48.6
Time
1:48.1
Pace
224
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 19:48.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 116 |
October 18, 2025 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.6 | 3,000 | 1:48.1 | 277 | 1243 | 25 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 24 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 25 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 25 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 26 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 27 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 27 | |
| r123 |
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