Serhiy Sazbandian 6x500m/1:25r row
3,000
Meters
10:31.2
Time
1:45.2
Pace
232
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,133 |
| Overall Time | 19:01.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 27 |
| Stroke Count | 293 |
| Drag Factor | 117 |
November 06, 2025 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.2 | 3,000 | 1:45.2 | 301 | 1334 | 27 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 27 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 26 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 27 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 27 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 33 | |
| r133 |
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Workout Graph
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