Serhiy Sazbandian 5x3:00/1:00r row
3,822
Meters
15:00.0
Time
1:57.7
Pace
261
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,921 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 103 |
November 11, 2025 21:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,822 | 1:57.7 | 214 | 1038 | 24 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 23 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 23 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 24 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 24 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 26 | |
| r99 |
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Workout Graph
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