Serhiy Sazbandian 10x0:40/0:20r row
1,935
Meters
6:40.0
Time
1:43.3
Pace
151
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,158 |
| Overall Time | 10:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 39 |
| Stroke Count | 260 |
| Drag Factor | 131 |
November 13, 2025 21:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,935 | 1:43.3 | 317 | 1390 | 39 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 42 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 39 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 36 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 39 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 41 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 39 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 36 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 41 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 39 | |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 39 | |
| r223 |
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Workout Graph
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