Serhiy Sazbandian 8x20c/1:00r row
2,044
Meters
7:13.8
Time
1:46.1
Pace
160
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,194 |
| Overall Time | 15:13.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 30 |
| Stroke Count | 218 |
| Drag Factor | 110 |
November 20, 2025 20:53:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.8 | 2,044 | 1:46.1 | 293 | 1308 | 30 | |
| 1:01.9 | 276 | 1:52.1 | 248 | 1154 | 30 | |
| 0:59.1 | 269 | 1:49.8 | 264 | 1208 | 31 | |
| 0:57.4 | 264 | 1:48.7 | 272 | 1237 | 28 | |
| 0:54.6 | 257 | 1:46.2 | 292 | 1304 | 29 | |
| 0:52.7 | 252 | 1:44.5 | 306 | 1353 | 28 | |
| 0:51.4 | 248 | 1:43.6 | 315 | 1382 | 30 | |
| 0:50.8 | 247 | 1:42.8 | 322 | 1407 | 31 | |
| 0:46.0 | 233 | 1:38.7 | 364 | 1552 | 34 | |
| r150 |
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Workout Graph
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