Serhiy Sazbandian 4x4:00/2:00r row
3,817
Meters
16:00.0
Time
2:05.7
Pace
244
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,942 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 103 |
November 26, 2025 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,817 | 2:05.7 | 176 | 905 | 20 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 20 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 20 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 20 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 20 | |
| r125 |
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Workout Graph
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