Serhiy Sazbandian 10x200m/1:00r row
2,000
Meters
6:59.4
Time
1:44.8
Pace
154
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,407 |
| Overall Time | 16:59.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 31 |
| Stroke Count | 218 |
| Drag Factor | 103 |
November 28, 2025 19:50:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.4 | 2,000 | 1:44.8 | 304 | 1345 | 31 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 30 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 30 | |
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 31 | |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 31 | |
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 31 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 31 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 32 | |
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 32 | |
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 32 | |
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 32 | |
| r407 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.