Serhiy Sazbandian 3x5:00/2:00r row
3,690
Meters
15:00.0
Time
2:01.9
Pace
243
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,811 |
| Overall Time | 21:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 99 |
December 01, 2025 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,690 | 2:01.9 | 193 | 964 | 24 | |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 24 | |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 24 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 25 | |
| r121 |
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Workout Graph
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