Serhiy Sazbandian 10x225m/1:00r row
2,250
Meters
7:49.9
Time
1:44.4
Pace
175
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,585 |
| Overall Time | 17:49.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 109 |
December 03, 2025 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.9 | 2,250 | 1:44.4 | 307 | 1357 | 30 | |
| 0:49.6 | 225 | 1:50.2 | 261 | 1199 | 31 | |
| 0:48.8 | 225 | 1:48.4 | 274 | 1244 | 31 | |
| 0:48.6 | 225 | 1:48.0 | 278 | 1256 | 31 | |
| 0:48.1 | 225 | 1:46.8 | 287 | 1286 | 30 | |
| 0:47.6 | 225 | 1:45.7 | 296 | 1317 | 32 | |
| 0:47.3 | 225 | 1:45.1 | 301 | 1337 | 30 | |
| 0:46.7 | 225 | 1:43.7 | 313 | 1377 | 30 | |
| 0:45.8 | 225 | 1:41.7 | 332 | 1442 | 31 | |
| 0:45.1 | 225 | 1:40.2 | 348 | 1496 | 32 | |
| 0:42.2 | 225 | 1:33.7 | 424 | 1760 | 31 | |
| r335 |
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Workout Graph
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