Serhiy Sazbandian v100c/2:00r...10 row
7,330
Meters
26:47.8
Time
1:49.6
Pace
550
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,753 |
| Overall Time | 46:47.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 109 |
December 05, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.8 | 7,330 | 1:49.6 | 265 | 1213 | 26 | |
| 5:06.6 | 1,370 | 1:51.8 | 250 | 1159 | 27 | |
| r: 2:00 | 40 | |||||
| 4:24.9 | 1,206 | 1:49.8 | 264 | 1209 | 25 | |
| r: 2:00 | 45 | |||||
| 4:04.9 | 1,094 | 1:51.9 | 250 | 1159 | 24 | |
| r: 2:00 | 49 | |||||
| 3:33.6 | 957 | 1:51.5 | 252 | 1166 | 26 | |
| r: 2:00 | 42 | |||||
| 2:58.1 | 807 | 1:50.3 | 260 | 1196 | 25 | |
| r: 2:00 | 43 | |||||
| 2:24.7 | 663 | 1:49.1 | 269 | 1226 | 25 | |
| r: 2:00 | 40 | |||||
| 1:50.3 | 517 | 1:46.6 | 288 | 1292 | 26 | |
| r: 2:00 | 42 | |||||
| 1:18.0 | 375 | 1:44.0 | 311 | 1370 | 28 | |
| r: 2:00 | 43 | |||||
| 0:46.5 | 234 | 1:39.3 | 357 | 1528 | 27 | |
| r: 2:00 | 43 | |||||
| 0:20.1 | 107 | 1:33.9 | 422 | 1753 | 30 | |
| r: 2:00 | 36 | |||||
| r423 |
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Workout Graph
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