Serhiy Sazbandian 3x8:00/3:00r row
6,132
Meters
24:00.0
Time
1:57.4
Pace
429
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,263 |
| Overall Time | 33:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 98 |
December 10, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,132 | 1:57.4 | 216 | 1044 | 25 | |
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 25 | |
| 8:00.0 | 2,048 | 1:57.1 | 217 | 1048 | 26 | |
| 8:00.0 | 2,046 | 1:57.3 | 217 | 1046 | 26 | |
| r131 |
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Workout Graph
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