Serhiy Sazbandian 4x1000m/3:00r row
4,000
Meters
15:21.7
Time
1:55.2
Pace
280
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 27:21.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 108 |
December 17, 2025 17:53:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.7 | 4,000 | 1:55.2 | 229 | 1087 | 24 | |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 23 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 25 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 25 | |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 24 | |
| r135 |
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Workout Graph
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