Serhiy Sazbandian 10x250m/1:00r row
2,500
Meters
8:40.5
Time
1:44.1
Pace
195
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,870 |
| Overall Time | 18:40.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 31 |
| Stroke Count | 269 |
| Drag Factor | 105 |
December 19, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.5 | 2,500 | 1:44.1 | 310 | 1367 | 31 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 31 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 30 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 31 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 31 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 31 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 31 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 32 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 30 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 33 | |
| r370 |
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Workout Graph
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