Serhiy Sazbandian 3x10:00/3:00r row
7,492
Meters
30:00.0
Time
2:00.1
Pace
503
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,600 |
| Overall Time | 39:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 114 |
December 22, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,492 | 2:00.1 | 202 | 994 | 23 | |
| 10:00.0 | 2,435 | 2:03.2 | 187 | 944 | 20 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 24 | |
| 10:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 27 | |
| r108 |
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Workout Graph
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