Serhiy Sazbandian 10x225m/0:45r row
2,250
Meters
7:40.4
Time
1:42.3
Pace
180
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,598 |
| Overall Time | 15:10.4 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 31 |
| Stroke Count | 238 |
| Drag Factor | 112 |
December 25, 2025 21:23:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.4 | 2,250 | 1:42.3 | 327 | 1424 | 31 | |
| 0:48.5 | 225 | 1:47.7 | 280 | 1262 | 31 | |
| 0:48.1 | 225 | 1:46.8 | 287 | 1286 | 31 | |
| 0:47.6 | 225 | 1:45.7 | 296 | 1317 | 31 | |
| 0:47.3 | 225 | 1:45.1 | 301 | 1337 | 30 | |
| 0:46.8 | 225 | 1:44.0 | 311 | 1370 | 31 | |
| 0:46.3 | 225 | 1:42.8 | 321 | 1405 | 31 | |
| 0:45.8 | 225 | 1:41.7 | 332 | 1442 | 30 | |
| 0:45.4 | 225 | 1:40.8 | 341 | 1473 | 30 | |
| 0:44.7 | 225 | 1:39.3 | 357 | 1528 | 32 | |
| 0:39.9 | 225 | 1:28.6 | 502 | 2028 | 35 | |
| r348 |
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Workout Graph
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