Serhiy Sazbandian 7x500m/2:00r row
3,500
Meters
12:28.6
Time
1:46.9
Pace
269
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,799 |
| Overall Time | 26:28.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 95 |
December 27, 2025 12:21:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.6 | 3,500 | 1:46.9 | 286 | 1293 | 30 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 28 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 29 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 29 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 30 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1400 | 33 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 31 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1516 | 31 | |
| r299 |
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Workout Graph
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