Serhiy Sazbandian 10x1:15/1:00r row
3,558
Meters
12:30.0
Time
1:45.3
Pace
277
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,881 |
| Overall Time | 22:30.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 30 |
| Stroke Count | 377 |
| Drag Factor | 111 |
December 30, 2025 19:55:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,558 | 1:45.3 | 299 | 1328 | 30 | |
| 1:15.0 | 338 | 1:50.9 | 256 | 1182 | 30 | |
| 1:15.0 | 343 | 1:49.3 | 268 | 1221 | 30 | |
| 1:15.0 | 345 | 1:48.6 | 273 | 1237 | 29 | |
| 1:15.0 | 347 | 1:48.0 | 277 | 1254 | 29 | |
| 1:15.0 | 350 | 1:47.1 | 285 | 1279 | 30 | |
| 1:15.0 | 355 | 1:45.6 | 297 | 1321 | 30 | |
| 1:15.0 | 359 | 1:44.4 | 307 | 1356 | 33 | |
| 1:15.0 | 362 | 1:43.5 | 315 | 1383 | 30 | |
| 1:15.0 | 365 | 1:42.7 | 323 | 1410 | 30 | |
| 1:15.0 | 396 | 1:34.6 | 412 | 1718 | 33 | |
| r323 |
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Workout Graph
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