Serhiy Sazbandian v5:00/1:30r...5 row
3,828
Meters
15:00.0
Time
1:57.5
Pace
262
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,039 |
| Overall Time | 22:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 98 |
January 03, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,828 | 1:57.5 | 215 | 1041 | 28 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 | |
| r: 1:30 | 41 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | |
| r: 1:30 | 39 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 28 | |
| r: 1:30 | 41 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:30 | 42 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | |
| r: 1:30 | 48 | |||||
| r211 |
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Workout Graph
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