Serhiy Sazbandian 2x15:00/3:00r row
7,579
Meters
30:00.0
Time
1:58.7
Pace
515
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,646 |
| Overall Time | 36:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 94 |
January 05, 2026 21:23:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,579 | 1:58.7 | 209 | 1019 | 25 | |
| 15:00.0 | 3,758 | 1:59.7 | 204 | 1001 | 25 | |
| 15:00.0 | 3,821 | 1:57.7 | 214 | 1037 | 25 | |
| r67 |
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Workout Graph
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