Serhiy Sazbandian 5x1000m/2:30r row
5,000
Meters
18:51.7
Time
1:53.1
Pace
360
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,192 |
| Overall Time | 31:21.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 99 |
January 07, 2026 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.7 | 5,000 | 1:53.1 | 241 | 1131 | 24 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 24 | |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 24 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 24 | |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 24 | |
| 3:22.5 | 1,000 | 1:41.2 | 337 | 1460 | 28 | |
| r192 |
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Workout Graph
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