Serhiy Sazbandian v4:00/r...13 row
7,062
Meters
39:00.0
Time
2:45.6
Pace
434
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,062 |
| Overall Time | 39:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 16 |
| Stroke Count | 609 |
| Drag Factor | 97 |
January 16, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:00.0 | 7,062 | 2:45.6 | 77 | 564 | 16 |
| 4:00.0 | 520 | 3:50.7 | 28 | 398 | 15 |
| 3:50.0 | 520 | 3:41.1 | 32 | 411 | 14 |
| 3:40.0 | 525 | 3:29.5 | 38 | 430 | 13 |
| 3:30.0 | 525 | 3:20.0 | 44 | 450 | 14 |
| 3:20.0 | 512 | 3:15.3 | 47 | 461 | 14 |
| 3:10.0 | 527 | 3:00.2 | 60 | 505 | 15 |
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 16 |
| 2:50.0 | 524 | 2:42.2 | 82 | 582 | 16 |
| 2:40.0 | 526 | 2:32.0 | 99 | 642 | 17 |
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 17 |
| 2:20.0 | 506 | 2:18.3 | 132 | 754 | 19 |
| 2:10.0 | 502 | 2:09.4 | 161 | 854 | 23 |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 17 |
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Workout Graph
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