Serhiy Sazbandian 4x200m/0:30r row
800m
Meters
3:05.1
Time
1:55.6
Pace
53
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 872m |
| Overall Time | 5:05.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 84 |
| Drag Factor | 124 |
December 18, 2022 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.1 | 800m | 1:55.6 | 226 | 1077 | 27 | |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 28 | |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 27 | |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 27 | |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 26 | |
| r72m |
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