Serhiy Sazbandian 30:04 row
7,035m
Meters
30:04.9
Time
2:08.2
Pace
435
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 774 |
| Drag Factor | 0 |
April 18, 2023 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,035m | 2:08.2 | 166 | 870 | 22 | 132 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 131 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 130 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 130 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 133 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 138 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 132 |
| 30:04.9 | 12m | 3:24.1 | 41 | 441 | 0 | 130 |
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Workout Graph
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