Serhiy Sazbandian 10x250m/r row
2,500m
Meters
10:57.1
Time
2:11.4
Pace
165
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 10:57.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 134 |
May 17, 2023 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.1 | 2,500m | 2:11.4 | 154 | 830 | 26 | 133 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 30 | 123 |
| 1:25.4 | 250m | 2:50.8 | 70 | 541 | 22 | 114 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 29 | 144 |
| 1:23.5 | 250m | 2:47.0 | 75 | 558 | 21 | 113 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 145 |
| 1:23.9 | 250m | 2:47.8 | 74 | 554 | 21 | 125 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | 152 |
| 1:19.4 | 250m | 2:38.8 | 87 | 600 | 20 | 128 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 33 | 155 |
| 1:16.8 | 250m | 2:33.6 | 97 | 632 | 20 | 132 |
| r0m |
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Workout Graph
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