Serhiy Sazbandian 2x4:00/2:00r row
1,852
Meters
8:00.0
Time
2:09.5
Pace
113
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,882 |
| Overall Time | 12:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 162 |
| Drag Factor | 135 |
January 06, 2024 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,852 | 2:09.5 | 161 | 853 | 20 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 20 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 21 | |
| r30 |
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Workout Graph
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