Serhiy Sazbandian 10x200m/1:00r row
2,000m
Meters
6:59.5
Time
1:44.8
Pace
153
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,196m |
| Overall Time | 16:59.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 30 |
| Stroke Count | 214 |
| Drag Factor | 136 |
January 10, 2024 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.5 | 2,000m | 1:44.8 | 303 | 1344 | 30 | |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 28 | |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 29 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 30 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 31 | |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 31 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 32 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 31 | |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 31 | |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 31 | |
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 33 | |
| r196m |
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Workout Graph
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