Serhiy Sazbandian 10x225m/1:00r row
2,250m
Meters
8:02.2
Time
1:47.1
Pace
167
Calories
129
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,438m |
| Overall Time | 18:02.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 146 |
January 17, 2024 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.2 | 2,250m | 1:47.1 | 284 | 1279 | 30 | 129 |
| 0:52.2 | 225m | 1:56.0 | 224 | 1071 | 30 | 122 |
| 0:51.2 | 225m | 1:53.7 | 238 | 1117 | 29 | 124 |
| 0:50.1 | 225m | 1:51.3 | 254 | 1172 | 31 | 128 |
| 0:49.3 | 225m | 1:49.5 | 266 | 1216 | 29 | 131 |
| 0:48.5 | 225m | 1:47.7 | 280 | 1262 | 31 | 129 |
| 0:47.8 | 225m | 1:46.2 | 292 | 1305 | 30 | 132 |
| 0:47.1 | 225m | 1:44.6 | 305 | 1350 | 31 | 120 |
| 0:46.3 | 225m | 1:42.8 | 321 | 1405 | 31 | 140 |
| 0:45.3 | 225m | 1:40.6 | 343 | 1480 | 30 | 140 |
| 0:44.3 | 225m | 1:38.4 | 367 | 1562 | 30 | 132 |
| r188m |
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Workout Graph
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