Serhiy Sazbandian v100c/2:00r...10 row
7,556m
Meters
29:01.0
Time
1:55.2
Pace
550
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,717m |
| Overall Time | 49:01.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 208 |
January 20, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.0 | 7,556m | 1:55.2 | 229 | 1087 | 25 | |
| 5:26.9 | 1,399m | 1:56.8 | 219 | 1055 | 24 | |
| r: 2:00 | 15m | |||||
| 4:50.7 | 1,262m | 1:55.1 | 229 | 1088 | 25 | |
| r: 2:00 | 14m | |||||
| 4:29.7 | 1,151m | 1:57.1 | 218 | 1049 | 24 | |
| r: 2:00 | 15m | |||||
| 3:43.2 | 977m | 1:54.2 | 235 | 1108 | 25 | |
| r: 2:00 | 17m | |||||
| 3:06.4 | 825m | 1:52.9 | 243 | 1135 | 25 | |
| r: 2:00 | 14m | |||||
| 2:33.2 | 683m | 1:52.1 | 248 | 1153 | 25 | |
| r: 2:00 | 16m | |||||
| 1:55.3 | 528m | 1:49.1 | 269 | 1225 | 27 | |
| r: 2:00 | 16m | |||||
| 1:23.2 | 388m | 1:47.2 | 284 | 1277 | 27 | |
| r: 2:00 | 18m | |||||
| 1:10.8 | 231m | 2:33.2 | 97 | 634 | 21 | |
| r: 2:00 | 16m | |||||
| 0:21.6 | 111m | 1:37.2 | 380 | 1607 | 33 | |
| r: 2:00 | 20m | |||||
| r161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.