Serhiy Sazbandian 5000m row
5,000
Meters
19:08.5
Time
1:54.8
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 101 |
December 02, 2024 20:56:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.5 | 5,000 | 1:54.8 | 231 | 1095 | 22 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 23 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1055 | 23 |
| 3:50.3 | 3,000 | 1:55.1 | 229 | 1088 | 21 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1114 | 21 |
| 3:40.8 | 5,000 | 1:50.4 | 260 | 1195 | 23 |
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Workout Graph
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