Serhiy Sazbandian 10x2:00/0:15r row
4,893
Meters
20:00.0
Time
2:02.6
Pace
331
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,081 |
| Overall Time | 22:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 119 |
February 15, 2025 19:36:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,893 | 2:02.6 | 190 | 953 | 29 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 27 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 29 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 28 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 31 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 27 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 32 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 27 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 32 | |
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 30 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 35 | |
| r188 |
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Workout Graph
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