Will Greenwood (OG) v10c/1:00r...6 row
2,530
Meters
8:37.4
Time
1:42.2
Pace
210
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,720 |
| Overall Time | 14:37.4 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 26 |
| Stroke Count | 245 |
| Drag Factor | 157 |
April 06, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.4 | 2,530 | 1:42.2 | 327 | 1461 | 26 | |
| 0:21.4 | 111 | 1:36.3 | 391 | 1682 | 31 | |
| r: 1:00 | 37 | |||||
| 0:41.7 | 219 | 1:35.2 | 406 | 1726 | 30 | |
| r: 1:00 | 34 | |||||
| 1:07.9 | 345 | 1:38.4 | 367 | 1590 | 29 | |
| r: 1:00 | 48 | |||||
| 1:40.2 | 487 | 1:42.8 | 321 | 1437 | 26 | |
| r: 1:00 | 31 | |||||
| 2:12.4 | 629 | 1:45.2 | 300 | 1359 | 26 | |
| r: 1:00 | 24 | |||||
| 2:33.9 | 740 | 1:43.9 | 311 | 1403 | 25 | |
| r: 1:00 | 16 | |||||
| r190 |
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Workout Graph
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