Will Greenwood (OG) v10c/1:00r...6 SkiErg
2,991
Meters
11:30.0
Time
1:55.3
Pace
210
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,175 |
| Overall Time | 17:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
| Drag Factor | 94 |
April 06, 2025 14:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,991 | 1:55.3 | 228 | 1095 | 32 | |
| 0:29.5 | 134 | 1:50.0 | 262 | 1220 | 35 | |
| r: 1:00 | 40 | |||||
| 0:55.6 | 260 | 1:46.9 | 286 | 1294 | 37 | |
| r: 1:00 | 25 | |||||
| 1:35.0 | 420 | 1:53.0 | 242 | 1136 | 33 | |
| r: 1:00 | 35 | |||||
| 2:14.6 | 576 | 1:56.8 | 219 | 1069 | 32 | |
| r: 1:00 | 29 | |||||
| 2:50.9 | 729 | 1:57.2 | 217 | 1053 | 32 | |
| r: 1:00 | 36 | |||||
| 3:24.4 | 873 | 1:57.0 | 218 | 1056 | 32 | |
| r: 1:00 | 19 | |||||
| r184 |
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Workout Graph
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