Will Greenwood (OG) v1:00/1:00r...6 SkiErg
5,056
Meters
21:00.0
Time
2:04.6
Pace
321
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 95 |
April 07, 2025 11:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,056 | 2:04.6 | 181 | 917 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 29 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 29 | |
| r: 1:00 | 28 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 28 | |
| r: 1:00 | 33 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 28 | |
| r: 1:00 | 33 | |||||
| 6:00.0 | 1,464 | 2:02.9 | 188 | 940 | 29 | |
| r: 1:00 | 15 | |||||
| r160 |
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Workout Graph
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