Will Greenwood (OG) v8:00/3:00r...4 row
5,228
Meters
20:00.0
Time
1:54.7
Pace
365
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,313 |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 154 |
April 08, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,228 | 1:54.7 | 232 | 1095 | 21 | |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 990 | 20 | |
| r: 3:00 | 30 | |||||
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 22 | |
| r: 3:00 | 27 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 23 | |
| r: 3:00 | 12 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 26 | |
| r: 3:00 | 16 | |||||
| r85 |
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Workout Graph
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