Will Greenwood (OG) v1000m/1:00r...5 row
5,000
Meters
19:09.1
Time
1:54.9
Pace
347
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 24:09.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 150 |
April 17, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.1 | 5,000 | 1:54.9 | 231 | 1087 | 21 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 20 | |
| r: 1:00 | 28 | |||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 22 | |
| r: 1:00 | 30 | |||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 22 | |
| r: 1:00 | 43 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 23 | |
| r: 1:00 | 32 | |||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1195 | 23 | |
| r: 1:00 | 11 | |||||
| r144 |
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Workout Graph
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