Will Greenwood (OG) v1:00/2:00r...5 row
3,655
Meters
13:00.0
Time
1:46.7
Pace
278
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,809 |
| Overall Time | 23:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 118 |
April 21, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,655 | 1:46.7 | 288 | 1283 | 25 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 25 | |
| r: 2:00 | 36 | |||||
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1212 | 24 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 26 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 30 | |
| r: 2:00 | 12 | |||||
| r154 |
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Workout Graph
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