Will Greenwood (OG) v25c/1:00r...12 row
3,585
Meters
12:06.7
Time
1:41.3
Pace
300
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 24:06.7 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 120 |
May 05, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.7 | 3,585 | 1:41.3 | 336 | 1486 | 26 | |
| 1:01.1 | 301 | 1:41.4 | 335 | 1472 | 27 | |
| r: 1:00 | 48 | |||||
| 1:01.4 | 301 | 1:41.9 | 330 | 1465 | 25 | |
| r: 1:00 | 45 | |||||
| 1:01.6 | 302 | 1:41.9 | 330 | 1461 | 26 | |
| r: 1:00 | 29 | |||||
| 1:00.7 | 300 | 1:41.1 | 338 | 1482 | 27 | |
| r: 1:00 | 33 | |||||
| 1:02.1 | 303 | 1:42.4 | 325 | 1449 | 26 | |
| r: 1:00 | 34 | |||||
| 1:02.1 | 304 | 1:42.1 | 328 | 1449 | 27 | |
| r: 1:00 | 49 | |||||
| 1:01.8 | 303 | 1:41.9 | 330 | 1456 | 26 | |
| r: 1:00 | 45 | |||||
| 1:01.1 | 300 | 1:41.8 | 331 | 1472 | 27 | |
| r: 1:00 | 49 | |||||
| 1:01.1 | 297 | 1:42.8 | 322 | 1472 | 26 | |
| r: 1:00 | 42 | |||||
| 1:00.8 | 299 | 1:41.6 | 333 | 1480 | 27 | |
| r: 1:00 | 51 | |||||
| 1:00.3 | 298 | 1:41.1 | 338 | 1492 | 27 | |
| r: 1:00 | 49 | |||||
| 0:52.7 | 276 | 1:35.4 | 402 | 1707 | 30 | |
| r: 1:00 | 16 | |||||
| r490 |
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Workout Graph
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