Will Greenwood (OG) v1:00/1:00r...7 row
4,828
Meters
17:30.0
Time
1:48.7
Pace
359
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,101 |
| Overall Time | 35:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 117 |
May 10, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,828 | 1:48.7 | 272 | 1230 | 24 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | |
| r: 1:00 | 51 | |||||
| 1:30.0 | 439 | 1:42.5 | 325 | 1400 | 26 | |
| r: 1:30 | 32 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 25 | |
| r: 2:00 | 36 | |||||
| 2:30.0 | 698 | 1:47.4 | 282 | 1248 | 24 | |
| r: 2:30 | 38 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 24 | |
| r: 3:00 | 52 | |||||
| 3:30.0 | 936 | 1:52.1 | 248 | 1148 | 23 | |
| r: 3:30 | 52 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1140 | 24 | |
| r: 4:00 | 12 | |||||
| r273 |
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Workout Graph
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