Will Greenwood (OG) v2:00/1:00r...6 row
3,914
Meters
15:00.0
Time
1:54.9
Pace
271
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 21:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 119 |
May 17, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,914 | 1:54.9 | 230 | 1084 | 22 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 21 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 21 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 22 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 21 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 23 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 24 | |
| r: 1:00 | 20 | |||||
| r166 |
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Workout Graph
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