Will Greenwood (OG) v2:00/1:00r...8 row
4,340
Meters
16:00.0
Time
1:50.5
Pace
315
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 142 |
May 27, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,340 | 1:50.5 | 259 | 1181 | 24 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 23 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 23 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 25 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 24 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 25 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 26 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 26 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 27 | |
| r: 1:00 | 13 | |||||
| r189 |
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Workout Graph
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