Will Greenwood (OG) v3:00/2:00r...5 row
4,997
Meters
19:00.0
Time
1:54.0
Pace
350
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 29:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 140 |
May 28, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,997 | 1:54.0 | 236 | 1105 | 23 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 23 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 22 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 23 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 24 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 25 | |
| r: 2:00 | 14 | |||||
| r122 |
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Workout Graph
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