Will Greenwood (OG) v250m/0:45r...12 row
3,000
Meters
10:25.0
Time
1:44.1
Pace
232
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,463 |
| Overall Time | 19:25.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 140 |
May 29, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.0 | 3,000 | 1:44.1 | 310 | 1336 | 25 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 24 | |
| r: 0:45 | 77 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1259 | 25 | |
| r: 0:45 | 43 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 24 | |
| r: 0:45 | 28 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 25 | |
| r: 0:45 | 38 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 25 | |
| r: 0:45 | 30 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 25 | |
| r: 0:45 | 47 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 24 | |
| r: 0:45 | 43 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 26 | |
| r: 0:45 | 28 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 26 | |
| r: 0:45 | 38 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 26 | |
| r: 0:45 | 33 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 28 | |
| r: 0:45 | 39 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 29 | |
| r: 0:45 | 19 | |||||
| r463 |
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Workout Graph
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