Will Greenwood (OG) v250m/0:45r...12 SkiErg
3,000
Meters
11:22.1
Time
1:53.6
Pace
206
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,419 |
| Overall Time | 20:22.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 33 |
| Stroke Count | 415 |
| Drag Factor | 93 |
May 29, 2025 10:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.1 | 3,000 | 1:53.6 | 238 | 1087 | 33 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 30 | |
| r: 0:45 | 38 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 31 | |
| r: 0:45 | 30 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 32 | |
| r: 0:45 | 28 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 32 | |
| r: 0:45 | 25 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 33 | |
| r: 0:45 | 34 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 34 | |
| r: 0:45 | 43 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 33 | |
| r: 0:45 | 40 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 34 | |
| r: 0:45 | 41 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 34 | |
| r: 0:45 | 35 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 35 | |
| r: 0:45 | 37 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 35 | |
| r: 0:45 | 52 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 36 | |
| r: 0:45 | 16 | |||||
| r419 |
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Workout Graph
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