Will Greenwood (OG) v2000m/3:00r...3 row
3,500
Meters
13:17.4
Time
1:53.9
Pace
248
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,667 |
| Overall Time | 19:17.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 143 |
May 30, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.4 | 3,500 | 1:53.9 | 237 | 1119 | 22 | |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 999 | 21 | |
| r: 3:00 | 90 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 25 | |
| r: 2:00 | 59 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 28 | |
| r: 1:00 | 18 | |||||
| r167 |
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Workout Graph
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