Will Greenwood (OG) v1000m/2:00r...6 row
6,000
Meters
22:56.9
Time
1:54.7
Pace
417
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,190 |
| Overall Time | 34:56.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 132 |
May 31, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.9 | 6,000 | 1:54.7 | 232 | 1090 | 21 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 21 | |
| r: 2:00 | 35 | |||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 20 | |
| r: 2:00 | 31 | |||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 20 | |
| r: 2:00 | 28 | |||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1108 | 22 | |
| r: 2:00 | 32 | |||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1159 | 23 | |
| r: 2:00 | 52 | |||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1198 | 24 | |
| r: 2:00 | 12 | |||||
| r190 |
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Workout Graph
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