Will Greenwood (OG) v4:00/2:00r...4 row
4,274
Meters
16:00.0
Time
1:52.3
Pace
306
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 121 |
June 09, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,274 | 1:52.3 | 247 | 1147 | 21 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 19 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 21 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 23 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1290 | 24 | |
| r: 2:00 | 9 | |||||
| r101 |
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Workout Graph
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