Will Greenwood (OG) v2:00/1:00r...6 row
3,179
Meters
12:00.0
Time
1:53.2
Pace
223
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,329 |
| Overall Time | 18:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 122 |
June 15, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,179 | 1:53.2 | 241 | 1115 | 21 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 20 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 21 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 21 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 21 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 23 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 23 | |
| r: 1:00 | 10 | |||||
| r150 |
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Workout Graph
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