Will Greenwood (OG) v500m/2:00r...5 SkiErg
3,500
Meters
12:48.5
Time
1:49.7
Pace
256
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,647 |
| Overall Time | 22:48.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 89 |
February 26, 2015 03:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.5 | 3,500 | 1:49.7 | 265 | 1199 | 26 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 27 | |
| r: 2:00 | 29 | |||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1137 | 25 | |
| r: 2:00 | 37 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 26 | |
| r: 2:00 | 22 | |||||
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1220 | 26 | |
| r: 2:00 | 45 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 28 | |
| r: 2:00 | 14 | |||||
| r147 |
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Workout Graph
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