Will Greenwood (OG) v20c/2:00r...5 row
3,878
Meters
13:51.8
Time
1:47.2
Pace
300
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 23:51.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 126 |
June 29, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.8 | 3,878 | 1:47.2 | 284 | 1298 | 25 | |
| 0:50.5 | 245 | 1:43.0 | 320 | 1425 | 26 | |
| r: 2:00 | 46 | |||||
| 1:46.2 | 505 | 1:45.1 | 301 | 1355 | 25 | |
| r: 2:00 | 30 | |||||
| 2:43.7 | 769 | 1:46.4 | 290 | 1319 | 26 | |
| r: 2:00 | 40 | |||||
| 3:47.0 | 1,048 | 1:48.3 | 276 | 1268 | 25 | |
| r: 2:00 | 28 | |||||
| 4:44.5 | 1,312 | 1:48.4 | 275 | 1265 | 26 | |
| r: 2:00 | 14 | |||||
| r158 |
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Workout Graph
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